![]() ![]() Here, we've rounded up some sleep masks made to help improve the quality of your sleep. Side sleeper? You're going to need a mask that won't slide off when switching positions. If you typically hit the hay stomach first, a weighted mask probably won't work for you. And lastly, think of the type of sleeper you are. Natural fibres like silk and cotton tend to be more breathable, absorbent and gentle on the skin than their synthetic counterparts. Look for masks that will block out most, if not all, light adjustable masks are a good place to start. ![]() When shopping for a sleep mask, the most important thing to keep in mind is fit. So if you work night shifts, get too much light seeping into your room, or share a bed with someone who's constantly scrolling through Instagram at midnight, you may want to consider a sleep mask. Light interferes with our ability to fall and stay asleep - whether daylight, nightlights or the glow from your partner's screen! - since light affects our circadian rhythm, the biological clock that tells us when it's time to wake up and go to sleep. A common factor that can be controlled, however, is light. 12s 50.4v, P20 pro vs mate 20 pro reddit, 20 over bar music theory. Sleep plays such an important role in our health and well-being that when it's disrupted, it can negatively affect everything from brain function to our immune system.ĭisruptions to our sleep run the gamut from sleep disorders (sleep apnea, for example) to environmental noise, most of which can't be easily controlled. Data error cyclic redundancy check new hard drive, Bali manta ray swimming. ![]()
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